No more wasted time scrolling YouTube looking for the perfect class. No more annoying ads.

Here at Movement Method, you can find a high quality collection of continuously updated classes. You can customize the length, theme, and level of class catering to your schedule, and the amount of energy you want to expend on any given day. 

What you'll get:

• Class Library: Immediate access to over 300 classes from 15 - 90 minutes. From slower, more precise and prop heavy themes to smooth vinyasa, we’ve got you covered. We also include mobility training that will help increase your movement potential, and beginner classes for those just starting out.
• New Classes Every Week We release two new classes per week, each with a different focus. Our classes are dynamic and unique and will pique your interest every time. Have a request? We’d love to hear from you on our friendly forum open to all members.
• Access Anywhere, Anytime:  Practice on any device through our website or the Kajabi App. Classes are all on demand, so practice on your own time, at your own pace.

"Matt & Kate’s channel is my go-to for Yoga/FRC/KINStretch classes. Their effortless and easy to follow instruction, paired with detailed knowledge of the body and functional movement, allows me to have a deeper and more focused practice. As a teacher myself I can both learn and surrender to the practice, knowing I'm in the best of hands. " - Deacon Conroy