A transformative 20-hour online training with Kate Gillespie.

Calling all yoga teachers! Whether you are looking to break out of the same old sequence, or you’re a wild and and free make-it-up-as-you-go teacher, this training is for you.

You’ll learn to balance structure with freedom. To give your students the magical experience of flow, all within a framework that is structurally sound. That has knowledge and current anatomical intel to teach your students how their body works while they’re moving.

This course is for anyone looking to breathe new life into their classes.

What You’ll Learn

In this course, we’ll dive deep into:

  • Anatomy review of planes of movement and joint articulations

  • How to regress and progress peak postures

  • How to incorporate functional mobility work into flow

  • Effective cueing

  • Identifying compensatory patterns

  • Teaching online

  • How to teach skills and not just fancy postures

  • Teaching to all levels & inclusive language

✔ Comprehensive written manual

✔ A robust video course curriculum

✔ Lifetime access to the course curriculum

✔ Lifetime access to the recordings of the live Zoom lectures

Your $250 USD Investment Includes:

Meet Kate Gillespie

Kate’s practice began over 20 years ago. Years of competitive sports had her wound so tight that it took nearly a year to touch her toes. There was an immediate shift in her hamstrings, but the far more profound shift in her whole being was what hooked her. Yoga is magic.

After nearly a decade of practice, Kate pursued her first teacher training program in Costa Rica, with the intention of deepening her personal practice and having an extended vacation from a demanding finance career. The rest is history. 

Kate loves the fluid nature of a Vinyasa practice, but also craves the details of alignment and science of Postural Restoration and functional movement. Her teaching continuously evolves as a combination of those 3 elements as she keeps learning and growing.

Kate teaches public classes in Vancouver, Canada as well as trainings and retreats all over the world. Visit Kate’s website for all of her offerings.

The Details

The course is open and ready for you to complete at your own pace. There are 5 Modules of course content, as we ll as recordings of live Zoom sessions.

Course Outline:

  • Module 1 - Structure

  • Module 2 - Regression and Progression

  • Module 3 - Cueing

  • Module 4 - The Process

  • Module 5 - Seat of the Teacher

Props Needed:

  •  1 Yoga Mat

  • 2 Yoga Blocks

  • 1 Yoga Strap (8 feet or longer)

What Students Are Saying

  • Emily M.

    “Your training is so comprehensive and utterly brilliant and I’ve learned a lot from the way way you’ve organized it. You bring together the best nuggets from all my most favorite yoga people in a way that is the most concise and clear that I’ve yet to see. Thank you!”

  • Greg P.

    “"Brilliant, clear, tangible and digestible. I love your focus on joint articulations and building in options for students as they map these shapes and transitions in their own body.”

  • Katie M.

    “I am a sports medicine doctor and really love the way you work with biomechanics and appropriate anatomy/joint articulations in your teaching and practice.”

  • Rose A.

    “I’ve literally changed the way I teach yoga due to your training and classes. Thank you.”

Let’s Connect

Have a question, or want to learn more about Movement Method? Reach out below and we’ll be in touch soon!