What's Included with Movement Method
No more wasted time scrolling YouTube looking for the perfect class. No more annoying ads. Here at Movement Method, you can find a high quality collection of continuously updated classes. You can customize the length, theme, and level of class catering to your schedule, and the amount of energy you want to expend on any given day. Your subscription includes:
Immediate access to over 150 classes from 15 - 90 minutes. From slower, more precise and prop heavy themes to smooth vinyasa, we’ve got you covered. We also include mobility training that will help increase your movement potential, and beginner classes for those just starting out.
Access Anywhere, Anytime
Access Movement Method on any device through our website or the Kajabi App. Classes are all on demand, so practice on your own time, at your own pace.
New Classes Weekly
We add two new classes per week, each with a different focus. Our classes are dynamic and unique and will pique your interest every time. Have a request? We’d love to hear from you on our members forum.
Meet Kate Gillespie
Kate’s practice began about 20 years ago. Years of competitive sports had her wound so tight that it took nearly a year to touch her toes. There was an immediate shift in her hamstrings, but the far more profound shift in her whole being was what hooked her. Yoga is magic.
After nearly a decade of practice, Kate pursued her first teacher training program in Costa Rica, with the intention of deepening her personal practice and having an extended vacation from a demanding finance career. The rest is history.
Kate credits the depth of her practice and love of yoga to the many esteemed teachers she has studied with over the years, particularly Annie Carpenter, Schuyler Grant, Nikki Villela, Carrie Owerko and Abbie Galvin. Her teaching is also informed and inspired by Functional Movement Systems.
Kate teaches public classes in Vancouver, and workshops, trainings and retreats all over the world.
Meet Matt Phippen
With a variety of formal training in many disciplines, Matt’s teaching pulls from numerous styles in the yoga system and from Functional Range Systems.
His main influences from Yoga are Carrie Owerko, Schuyler Grant, and Abbie Galvin.
He is certified as a Functional Range Conditioning movement specialist (FRCms), as a Functional Range Release Practitioner (FR), and he also teaches Kinstretch.
Blending the old with the new, and combining tradition with up-to-date body mechanics, Matt offers an intelligent and relevant style for students wanting to improve the way they move, and for teachers seeking insight and refinement in the way they teach.
Matt teaches classes, workshops, and trainings online and all around the world.
We created Movement Method to enliven, inspire and inform your practice by offering...
✓ Precise instruction
✓ Creative & intelligent sequencing
✓ Challenging, thoughtful classes
✓ Fresh and dynamic themes
✓ New ideas for yoga & movement teachers
Frequently Asked Questions
Have a question? Check out our FAQs below, or reach out to us via email and we'll get back to you as soon as we can.
Is this for beginner, intermediate or advanced students?
Do I need props?
How does billing work?
What do I get when I sign up?
Movement Method is for you if...
✓ You are a curious student of your body looking to learn how to improve how you move.
✓ You are interested in anatomy, biomechanics and functional movement.
✓ You crave a methodically crafted vinyasa practice with thoughtful themes.
✓ You are a yoga teacher looking for current information and ideas to inform your classes.
What People Are Saying
"Together, Kate Gillespie and Matt Phippen are pure YOGA MAGIC. Time on the mat being led by these pros is like nothing else I have experienced, both as a yoga teacher and student."
- Natasha Moine
"Movement Method is my go-to for Yoga/FRC/Kinstretch classes. Matt and Kate's effortless and easy to follow instruction, paired with detailed knowledge of the body and functional movement, allows me to have a deeper and more focused practice."
- Deacon Conroy
"Matt and Kate are by far my favorite teachers EVER! Their sequencing is intelligent, super creative, and always feels good in my body. I love how they blend different styles of movement and I feel like I'm constantly learning something new."
- Stephanie Copperman
"As a physiotherapist, I appreciate Kate and Matt's evidence-based approach, passion, and dedication to continued learning. They are truly a dream team of movement magicians and two of my favourite yoga teachers!"
- Shawndra Hyland
"Kate and Matt’s sequencing is smart, intuitive, and so easily modified for all levels. I never thought I could be an at-home yogi, and they have opened up a new way of grounding me on my mat. I'm hooked!"
- Brenda Wasserman
You can opt to sign up either on a monthly basis, or pay on an annual basis, up-front in full, and save. Each option includes a free 7-day trial in which you'll provide your payment information initially, but won't be charged until your week is up.