"I highly recommend Kate and Matt's platform to anyone, whether you're rehabbing from an injury or looking to improve your movement practice. As a physiotherapist, I truly appreciate their evidence-based approach, passion, and commitment to continued learning. Their insight into movement is exceptional, and they have an extraordinary ability to teach and guide. They are a dream team of movement experts and two of my favourite yoga teachers."

“Kate and Matt are the dream for people who have been practicing for a long time and may be feeling a plateau or even a decline in their bodies functionality after years of conventional yoga. As a registered massage therapist, I love how Movement Method offers a practice that is informed by anatomy, biomechanics, and physiology so that it genuinely takes care of people's bodies and nervous systems. It keeps me curious, challenged and has reconnected me with my yoga practice in a way that I am so grateful for!"

"Kate and Matt’s Movement Method classes are exceptional. Their teachings and wisdom have truly transformed the connection I have with my body and taught me how to live, breathe, and move with greater intention. Their guidance has empowered me to approach movement with awareness and curiosity, making every class with them a journey of growth."

“"Matt and Kate’s unique approach to teaching has profoundly enriched my understanding of biomechanics and yoga. Their ability to teach complex concepts in a clear, accessible, and experiential way has not only deepened my teaching skills but also ignited a sense of curiosity and playfulness in all areas of my life. Movement Method is progressive and functional, always leaving students feeling inspired and empowered. Above all, Matt and Kate are kind, humble, and approachable — qualities that make them not just exceptional teachers, but also wonderful human beings.""

"My experience with Movement Method has been nothing short of transformative. As both a yoga teacher and a Manual Osteopath, I’ve always sought deeper knowledge of the human body—how it moves, functions, and heals. Matt and Kate’s teachings have not only refined my understanding of anatomy and movement but also expanded the way I approach both my teaching and my clinical practice. I highly recommend Movement Method to anyone looking to deepen their practice and understanding of movement."

"As a regular yoga practitioner for over 15 years, I appreciate the thoughtful sequencing and flow of Kate and Matt’s classes, which highlights their experience and dedication to their craft. As a physiotherapist with a background in kinesiology and clinical pilates, I appreciate their knowledge of movement patterns and the precision of their cueing to promote better daily functional movement on and beyond the mat."

"As stunt performers, we can’t stress how important doing the kind of work Movement Method offers is for strengthening our bodies and joints. Learning about posture, breathing mechanics, and nervous system down regulation have been game changers for us. Kate & Matt are amazing teachers and break the concepts down in a very digestible way and integrate them into great sequences. Intelligent, science-based fun! Your body and mind will thank you."

"Movement Method has been an invaluable resource in my journey as both a practitioner and teacher. Studying with Matt and Kate for the last five years has profoundly influenced how I teach and move. Their approach—rooted in mobility principles and breath mechanics—offers a thoughtful, science-backed perspective that extends beyond traditional yoga. This platform continuously inspires me, providing practical tools to refine my practice and teaching. It’s more than just yoga—it’s a comprehensive movement education that deepens body awareness, strength, and breath. Thank you Kate & Matt - you are the BEST!"

"Movement Method holds a special place in my heart! It launched during COVID, and helped me stay mentally and physically healthy through tough times. The method evolves constantly - Kate and Matt are always learning and innovating, so classes are never boring. I find traditional yoga classes move too quickly and put me in constant back extension. MM sequencing is smart, breath is always integrated, and the pace works for me - challenging but supportive. And lastly, while being so serious about what they do, Kate and Matt don’t take it all too seriously – classes are fun! MM has transformed how I move every day — helping me work towards my goal of being an oldie who moves insanely well!"

"Every yoga teacher and student can benefit from having a mentor; someone you respect, learn from, and also are inspired by. Matt and Kate are mine! I enjoy their personable and approachable style, have learned so much about strength and mobility from them, and am impressed with how generous they are with sharing what they’re passionate about. They have a gift for taking technical information and making it super accessible and fun. Plus their teaching is effective—since taking their classes regularly since 2020 my low back and hips feel great, I've never felt stronger, and I have skills for on and off the mat that I will carry with me forever!"